Person-centred Psychotherapy help in Brighton and Hove
Counselling and Psychotherapy: What is it and precisely what kind of counselor do I need to get for my particular issue?
Do I really need Counselling?
It is better not to get puzzled around the distinction between these 2 approaches of describing a therapist. Assuming that you are browsing for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their credentials, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship on the grounds that this is in essence what it is. All psychotherapists receive instruction in mastering the best ways to listen to an individual as they discuss a specific concern or emotions they are having and to ask questions that may encourage a beneficial exploration of whatever that has become a difficulty.
What type of therapy do I need for my difficulty?
There are many different kinds of therapy models available, that it can be extremely confusing to figure out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to realize that much research now proves that the therapeutic "relationship" is most likely indicator of a positive outcome, no matter what therapeutic model. For that reason, if you are trying to find some support at the moment, concern oneself less about the "type" of therapy on offer and concentrate more on finding a person with whom you sense you can connect.
How do I select a therapist?
It is a very good idea to meet a minimum of 3 individuals when you are searching for a counselor and to see how you feel when you sit and talk with each other. Many therapists will offer a complimentary initial chat on the telephone or in person, so you may find that 20-30 minutes is more than enough time to explore whether you experience a connection.
How can I ensure I have chosen the ideal therapist for me?
It is worth remembering that therapy can help you to overcome interpersonal challenges, so even when you don't feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this may really help you to build a much better relationship in therapy along with broadening your relational capabilities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her difficulties in being self-assured with work colleagues. L pays attention carefully to J and since he does not seem to extend her any
prompt strategies or to say much, she thinks that he can not help her and that he is not really interested in her issues at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any prior experience of relating with a more mature adult male, a man who represents the kind of age her very own father would be. J could choose to see another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps discover a lot about herself helpful resources through her working relationship with therapist L. She might learn how to connect well my company with L and this consequently may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a little afraid?
These are just a handful of ideas about how a therapeutic relationship per se could help a man or woman to overcome personal difficulties. So if you have commenced working with someone and you are feeling doubtful about your choice of counselor, then it might be very helpful if you can bear to talk about this at your next session. You could be very taken aback at how your therapist acts in response and he or she might even help you to understand more about this uncertainty. It is vital to remember that therapeutic training concentrates upon issues like difficulties in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how facets of it may adversely affect your ability to connect effectively to other people.
If you would like to explore psychological therapy at The helpful site Hove Counselling Practice, then please contact us for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK